Did you also know that once we reach our 40s, we lose up to 8%^ of our muscle mass every 10 years? The loss of muscle can affect our affecting muscle strength. Without strength and energy, it might be hard for us to keep doing the things we love.
It is important for us to start early to have enough protein in our diet to maintain muscle health. Protein helps to support tissue building and growth. It can help to reduce muscle loss and promote wound healing if you have been sick or have had surgery.
Aim for 3 servings of protein each day. Start your day with a glass of milk with high calcium and protein or eat a variety of foods to attain your daily protein requirement each day.