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Make Fortisip Compact Protein a part of your everyday

Fortisip Compact Protein – Vegetable Frittata
  Makes 1 serving

INGREDIENTS

  • 1 x 125ml Fortisip Compact Protein (Neutral)*
  • 1/4 red capsicum, diced
  • 1/2 cup pumpkin, diced (small)
  • 1/4 cherry tomatoes, halved
  • 2 large eggs
  • Pinch sea salt
  • Pinch pepper
  • 1 green spring onion, chopped

 

METHOD

  1. Pre-heat oven to 180°C.
  2. Place capsicum, pumpkin and cherry tomatoes onto a baking tray and roast for 15-20 minutes or until tender. Set aside.
  3. In a large bowl, whisk eggs with Fortisip Compact Protein (Neutral), salt and pepper.
  4. Mix through with roasted pumpkin, capsicum, cherry tomatoes and spring onion.
  5. Pour batter into a small round, single serve greased oven proof dish.
  6. Cook in oven for 25 minutes or until egg is cooked through.
  7. Serve warm.

  TIPS

*Cooking may reduce the nutritional content of Fortisip Compact Protein (Neutral). If you have any concerns, please speak to your healthcare professional for advice. Oral nutritional supplements must be consumed within 24 hours after opening.

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Fortisip Compact Protein – Vegetable Frittata

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